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That is a short massage session, which can assist you to relieves some musculoskeletal pain and flush the stress out of your body. 

That is an 1 hour session of remedial massage session, which includes a functional assessment and a range of massage techniques addressing your needs.

 This package is especially designed for those who are seeking a full body recharge. It is highly recommended for athletes and physically active person to manage post match/training fatigue. Which will promote a quick recovery from delayed onset muscle soreness (DOMS).  

It includes, 30 min deep tissue + 30 min Sauna + 10 min cold Plunge + 20 min NORMATEC (1.5h treatment)

The equipment works by applying intermittent pressure to the lower limbs, which helps enhance blood flow and encourages proper lymphatic system function. This therapy can lead to improved circulation, decreased swelling, and quicker removal of metabolic waste products from the muscles. 

The equipment works by applying intermittent pressure to the lower limbs, which helps enhance blood flow and encourages proper lymphatic system function. This therapy can lead to improved circulation, decreased swelling, and quicker removal of metabolic waste products from the muscles. 

This personalised approach ensures that the exercises are safe, effective, and aligned with your individual needs and preferences, maximising your chances of success and achievement of your fitness goals.

This group training involves one Personal trainer working with a small group of 2 clients for 1h session.  This setup allows the trainer to establish a connection with each individual while still providing adequate attention to safety, form, and alignment for everyone in the group. 

*This cost of $80 will be split in $40 for each participant

 This is a 1 hour small group training fosters a sense of camaraderie and accountability among participants, leading to increased success in achieving fitness goals. The support and encouragement from fellow group members often serve as motivating factors, making it more enjoyable and sustainable for individuals to stay committed to their fitness journey.

*This cost of $90 will be split in $30 for each participant

 Infrared saunas offer several benefits due to their ability to penetrate deeper into body tissues. The benefits include, improved skin tone, detoxification by flushing out toxins, potential weight loss, pain relief, enhanced circulation, and assistance in managing chronic fatigue. 

Cold plunge therapy indeed offers numerous health benefits. Such as, decrease inflammation, reduce swelling, and alleviate sore muscles. This is why many athletes incorporate ice baths and other cold exposure techniques into their post-exercise recovery routines.

 A combination of Sauna and Cold plunge has been associated with enhanced sleep quality, increased focus, and improved immune function. In addition, it can provide a overall well-being and physical performance.